EGG vs CHIPOTLE SHRIMP RICE BOWL
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
CHIPOTLE SHRIMP RICE BOWL: 4
(2 ties)
Overview
| Nutrient | EGG | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Calories | 257 cal | 110 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 29.2 g | 18.5 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 124 MG | 121 MG | |
| Sodium, Na | 416 MG | 189 MG |