EGG vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG: 5
vs
CHEF-CRAFTED SOUP: 5
(2 ties)
Overview
| Nutrient | EGG | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 39 cal | |
| Protein | 8.9 g | 1.8 g | |
| Carbs | 29.2 g | 5.3 g | |
| Fat | 11.5 g | 1.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 201 MG |