EGG vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 5 out of 11 nutrient categories

EGG: 4 vs BEAN: 5 (2 ties)

Overview

Nutrient	EGG	BEAN	Winner
Calories	257 cal	190 cal
Protein	8.9 g	7.0 g
Carbs	29.2 g	28.2 g
Fat	11.5 g	6.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	BEAN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	BEAN
Calcium, Ca	115 MG	101 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	124 MG	230 MG
Sodium, Na	416 MG	331 MG

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