EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
EGG: 2
vs
SAUSAGE: 7
(1 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 690 MG |