EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 11 nutrient categories

EGG: 4 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	234 cal	301 cal
Protein	8.6 g	11.7 g
Carbs	25 g	16.5 g
Fat	10.9 g	20.4 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	EGG	SAUSAGE
Calcium, Ca	62 MG	166 MG
Iron, Fe	2.1 MG	1.9 MG
Potassium, K	0 MG	127 MG
Sodium, Na	336 MG	544 MG

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