EGG vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 6 out of 10 nutrient categories
EGG: 2
vs
RANCHERO STEAK & EGGS: 6
(2 ties)
Overview
| Nutrient | EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 234 cal | 122 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 25 g | 7.8 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.4 MG |
Minerals
| Mineral | EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 439 MG |