EGG vs SAUSAGE & EGG BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SAUSAGE & EGG BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 227 cal | 288 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 23.4 g | 24.4 g | |
| Fat | 10.2 g | 17.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE & EGG BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 192 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 359 MG | 506 MG |