EGG vs BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL: 3
(2 ties)
Overview
| Nutrient | EGG | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 227 cal | 180 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 23.4 g | 18.0 g | |
| Fat | 10.2 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | EGG | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 359 MG | 345 MG |