EGG vs WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG: 5
vs
WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE: 5
(1 ties)
Overview
| Nutrient | EGG | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 234 cal | 94 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 25 g | 15.9 g | |
| Fat | 10.9 g | 2.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 336 MG | 94 MG |