EGG vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 10 nutrient categories

EGG: 3 vs POTATOES: 6 (1 ties)

Overview

Nutrient	EGG	POTATOES	Winner
Calories	239 cal	192 cal
Protein	8.9 g	9.1 g
Carbs	29.2 g	14.1 g
Fat	9.7 g	10.6 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	POTATOES	Winner
Vitamin C, total ascorbic acid	1.1 MG	10.6 MG

Mineral	EGG	POTATOES
Calcium, Ca	35 MG	30 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	389 MG	419 MG

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