EGG vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
EGG: 2
vs
CANADIAN BACON MUFFIN SANDWICH: 7
(2 ties)
Overview
| Nutrient | EGG | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 172 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 29.2 g | 23.4 g | |
| Fat | 9.7 g | 3.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 7.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 617 MG |