EGG vs BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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BISCUIT SANDWICHES wins in 5 out of 10 nutrient categories
EGG: 4
vs
BISCUIT SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EGG | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 239 cal | 285 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 29.2 g | 29.1 g | |
| Fat | 9.7 g | 13.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 389 MG | 656 MG |