EGG vs MEAT LOVERS POTATOES
Nutrition comparison per 100 g serving
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MEAT LOVERS POTATOES wins in 6 out of 10 nutrient categories
EGG: 3
vs
MEAT LOVERS POTATOES: 6
(1 ties)
Overview
| Nutrient | EGG | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Calories | 239 cal | 187 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 29.2 g | 13.6 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | EGG | MEAT LOVERS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 419 MG |