EGG vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 7 out of 10 nutrient categories

EGG: 2 vs EGG: 7 (1 ties)

Overview

Nutrient	EGG	EGG	Winner
Calories	239 cal	201 cal
Protein	8.9 g	6.9 g
Carbs	29.2 g	28.9 g
Fat	9.7 g	5.9 g
Fiber	0.9 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	EGG	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.4 MG

Mineral	EGG	EGG
Calcium, Ca	35 MG	49 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	389 MG	294 MG

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