EGG vs STUFFED BISCUIT WITH MAPLE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
STUFFED BISCUIT WITH MAPLE FLAKES: 3
(1 ties)
Overview
| Nutrient | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 29.2 g | 28.5 g | |
| Fat | 9.7 g | 12.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 389 MG | 690 MG |