EGG vs EGG & CHEESE ON BAGEL SANDWICH
Nutrition comparison per 100 g serving
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EGG & CHEESE ON BAGEL SANDWICH wins in 7 out of 11 nutrient categories
EGG: 3
vs
EGG & CHEESE ON BAGEL SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 267 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 29.2 g | 37.1 g | |
| Fat | 9.7 g | 7.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | EGG & CHEESE ON BAGEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 190 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 389 MG | 524 MG |