EGG & SAUSAGE CAGE-FREE EGGS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EGG & SAUSAGE CAGE-FREE EGGS wins in 5 out of 11 nutrient categories
EGG & SAUSAGE CAGE-FREE EGGS: 5
vs
SHARP CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE CAGE-FREE EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 381 cal | |
| Protein | 10.6 g | 22.2 g | |
| Carbs | 26.3 g | 3.2 g | |
| Fat | 9.6 g | 31.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE CAGE-FREE EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SAUSAGE CAGE-FREE EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 317 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 1,048 MG |