EGG & SAUSAGE CAGE-FREE EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG & SAUSAGE CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
EGG & SAUSAGE CAGE-FREE EGGS: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE CAGE-FREE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 237 cal | 348 cal | |
| Protein | 10.6 g | 9.9 g | |
| Carbs | 26.3 g | 24.8 g | |
| Fat | 9.6 g | 24.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE CAGE-FREE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SAUSAGE CAGE-FREE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 584 MG |