EGG & SAUSAGE CAGE-FREE EGGS vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
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EGG & SAUSAGE CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
EGG & SAUSAGE CAGE-FREE EGGS: 6
vs
OLE' WEST OMELET: 4
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE CAGE-FREE EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 237 cal | 101 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 26.3 g | 8.0 g | |
| Fat | 9.6 g | 3.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE CAGE-FREE EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | EGG & SAUSAGE CAGE-FREE EGGS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 535 MG | 232 MG |