EGG vs SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG: 5
vs
SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES: 5
(2 ties)
Overview
| Nutrient | EGG | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 11.3 g | 13.1 g | |
| Carbs | 26.8 g | 26.9 g | |
| Fat | 12.7 g | 12.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 458 MG | 700 MG |