EGG vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
EGG WHITE PATTIES: 4
(1 ties)
Overview
| Nutrient | EGG | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 61 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 26.8 g | 3.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 96 MG | 167 MG | |
| Sodium, Na | 458 MG | 246 MG |