EGG vs TACOS SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TACOS SAUSAGE wins in 6 out of 11 nutrient categories
EGG: 4
vs
TACOS SAUSAGE: 6
(1 ties)
Overview
| Nutrient | EGG | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 265 cal | 239 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 28.3 g | 19.7 g | |
| Fat | 12.4 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EGG | TACOS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 522 MG | 592 MG |