EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
SAUSAGE: 4
(2 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 127 MG | 76 MG | |
| Sodium, Na | 522 MG | 428 MG |