EGG vs HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS
Nutrition comparison per 100 g serving
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HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS wins in 7 out of 11 nutrient categories
EGG: 3
vs
HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS: 7
(1 ties)
Overview
| Nutrient | EGG | HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calories | 219 cal | 132 cal | |
| Protein | 8.6 g | 4.1 g | |
| Carbs | 25 g | 11.0 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 344 MG | 489 MG |