EGG vs MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER wins in 5 out of 10 nutrient categories
EGG: 4
vs
MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER: 5
(1 ties)
Overview
| Nutrient | EGG | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Calories | 211 cal | 137 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 24.2 g | 15.4 g | |
| Fat | 8.6 g | 5.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | EGG | MACARONI & CHEESE WITH CHICKEN & BEEF MEATBALLS TOPPED WITH MARINARA SAUCE AND GREEN BEANS DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 249 MG |