EGG vs CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS wins in 6 out of 11 nutrient categories
EGG: 4
vs
CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS: 6
(1 ties)
Overview
| Nutrient | EGG | CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS | Winner |
|---|---|---|---|
| Calories | 211 cal | 119 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 24.2 g | 11.9 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN BREAST WITH ROSEMARY BROWN BUTTER SEASONED ROASTED POTATOES AND BROCCOLI SHEET PAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 398 MG | 483 MG |