EGG SALAD WITH MUSTARD vs SWEET MINI PEPPERS
Nutrition comparison per 100 g serving
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EGG SALAD WITH MUSTARD wins in 6 out of 12 nutrient categories
EGG SALAD WITH MUSTARD: 6
vs
SWEET MINI PEPPERS: 4
(2 ties)
Overview
| Nutrient | EGG SALAD WITH MUSTARD | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 47 cal | |
| Protein | 7 g | 1.2 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WITH MUSTARD | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 183.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD WITH MUSTARD | SWEET MINI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 590 MG | 6 MG |