EGG SALAD WITH MUSTARD vs RELISH
Nutrition comparison per 100 g serving
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EGG SALAD WITH MUSTARD wins in 5 out of 11 nutrient categories
EGG SALAD WITH MUSTARD: 5
vs
RELISH: 3
(3 ties)
Overview
| Nutrient | EGG SALAD WITH MUSTARD | RELISH | Winner |
|---|---|---|---|
| Calories | 240 cal | 67 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WITH MUSTARD | RELISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD WITH MUSTARD | RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 590 MG | 933 MG |