EGG SALAD WITH MUSTARD vs DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND wins in 7 out of 11 nutrient categories
EGG SALAD WITH MUSTARD: 2
vs
DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND: 7
(2 ties)
Overview
| Nutrient | EGG SALAD WITH MUSTARD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 240 cal | 202 cal | |
| Protein | 7 g | 9.8 g | |
| Carbs | 8 g | 8.0 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WITH MUSTARD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD WITH MUSTARD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 70 MG | 172 MG | |
| Sodium, Na | 590 MG | 491 MG |