EGG SALAD WITH FRESH DILL SANDWICH vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
Ad 468x60
100% BEEF BURGER wins in 6 out of 10 nutrient categories
EGG SALAD WITH FRESH DILL SANDWICH: 3
vs
100% BEEF BURGER: 6
(1 ties)
Overview
| Nutrient | EGG SALAD WITH FRESH DILL SANDWICH | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 144 cal | 294 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 22.5 g | 21.2 g | |
| Fat | 9.1 g | 17.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WITH FRESH DILL SANDWICH | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD WITH FRESH DILL SANDWICH | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 137 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 388 MG | 478 MG |