EGG SALAD WEDGE SANDWICH vs HAM SANDWICH
Nutrition comparison per 100 g serving
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HAM SANDWICH wins in 7 out of 11 nutrient categories
EGG SALAD WEDGE SANDWICH: 3
vs
HAM SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD WEDGE SANDWICH | HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 252 cal | 177 cal | |
| Protein | 8.9 g | 12.6 g | |
| Carbs | 21.5 g | 18.1 g | |
| Fat | 14.8 g | 5.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE SANDWICH | HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EGG SALAD WEDGE SANDWICH | HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 140 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 670 MG |