EGG SALAD WEDGE vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD WEDGE: 5
vs
TUNA SALAD ON A CROISSANT: 5
(1 ties)
Overview
| Nutrient | EGG SALAD WEDGE | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 246 cal | 241 cal | |
| Protein | 9.2 g | 11.2 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 12.7 g | 13.9 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | EGG SALAD WEDGE | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 500,000 MG | 401 MG |