EGG SALAD WEDGE vs ITALIAN ARTISAN SANDWICH WITH SLICED HAM
Nutrition comparison per 100 g serving
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ITALIAN ARTISAN SANDWICH WITH SLICED HAM wins in 6 out of 11 nutrient categories
EGG SALAD WEDGE: 3
vs
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 6
(2 ties)
Overview
| Nutrient | EGG SALAD WEDGE | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 198 cal | |
| Protein | 9.2 g | 12.4 g | |
| Carbs | 28.2 g | 20.9 g | |
| Fat | 12.7 g | 8.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG SALAD WEDGE | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 500,000 MG | 580 MG |