EGG SALAD WEDGE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
EGG SALAD WEDGE: 4
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | EGG SALAD WEDGE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 246 cal | 203 cal | |
| Protein | 9.2 g | 14.1 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 12.7 g | 6.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD WEDGE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 500,000 MG | 969 MG |