EGG SALAD WEDGE vs EVERYTHING BAGEL TOPPED WITH HAM
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL TOPPED WITH HAM wins in 5 out of 11 nutrient categories
EGG SALAD WEDGE: 4
vs
EVERYTHING BAGEL TOPPED WITH HAM: 5
(2 ties)
Overview
| Nutrient | EGG SALAD WEDGE | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 9.2 g | 14.2 g | |
| Carbs | 28.2 g | 28.8 g | |
| Fat | 12.7 g | 8.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD WEDGE | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD WEDGE | EVERYTHING BAGEL TOPPED WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 49 MG | 132 MG | |
| Sodium, Na | 500,000 MG | 642 MG |