EGG SALAD TRIANGLE ON WHEAT vs PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE wins in 8 out of 11 nutrient categories
EGG SALAD TRIANGLE ON WHEAT: 1
vs
PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE: 8
(2 ties)
Overview
| Nutrient | EGG SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 227 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 23.0 g | 0.8 g | |
| Fat | 12.2 g | 12.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD TRIANGLE ON WHEAT | PHILLY CHEESESTEAK RICHLY SEASONED BEEF WITH AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 345 MG | 571 MG |