EGG SALAD TRIANGLE ON WHEAT vs CHICKEN SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD TRIANGLE ON WHEAT: 4
vs
CHICKEN SALAD ON CROISSANT: 4
(2 ties)
Overview
| Nutrient | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 245 cal | 239 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 23.0 g | 18.3 g | |
| Fat | 12.2 g | 17.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 239 MG |