EGG SALAD TRIANGLE ON WHEAT vs ALL AMERICAN BEAST SANDWICH
Nutrition comparison per 100 g serving
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ALL AMERICAN BEAST SANDWICH wins in 6 out of 11 nutrient categories
EGG SALAD TRIANGLE ON WHEAT: 3
vs
ALL AMERICAN BEAST SANDWICH: 6
(2 ties)
Overview
| Nutrient | EGG SALAD TRIANGLE ON WHEAT | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 252 cal | |
| Protein | 9.4 g | 12.0 g | |
| Carbs | 23.0 g | 25.8 g | |
| Fat | 12.2 g | 10.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD TRIANGLE ON WHEAT | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD TRIANGLE ON WHEAT | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 345 MG | 678 MG |