EGG SALAD SANDWICH ON WHITE vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH ON WHITE: 2
vs
ROAST BEEF SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH ON WHITE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 223 cal | 173 cal | |
| Protein | 8.2 g | 16.1 g | |
| Carbs | 15.2 g | 19.2 g | |
| Fat | 13.6 g | 6.7 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH ON WHITE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD SANDWICH ON WHITE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 473 MG | 588 MG |