EGG SALAD SANDWICH ON WHITE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH ON WHITE: 4
vs
HAM & CHEESE: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH ON WHITE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 223 cal | 273 cal | |
| Protein | 8.2 g | 20.8 g | |
| Carbs | 15.2 g | 19.5 g | |
| Fat | 13.6 g | 13.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH ON WHITE | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH ON WHITE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 473 MG | 1,143 MG |