EGG SALAD SANDWICH ON WHITE vs CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH ON WHITE: 4
vs
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH ON WHITE | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 214 cal | |
| Protein | 8.2 g | 15.9 g | |
| Carbs | 15.2 g | 18.9 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH ON WHITE | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH ON WHITE | CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 63 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 473 MG | 718 MG |