EGG SALAD SANDWICH vs MEGA TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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MEGA TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH: 3
vs
MEGA TURKEY PASTRAMI: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 203 cal | 205 cal | |
| Protein | 6.6 g | 13.7 g | |
| Carbs | 16.3 g | 23.7 g | |
| Fat | 11.9 g | 6.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | MEGA TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 184 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 238 MG | 768 MG |