EGG SALAD SANDWICH vs HONEY TURKEY & SMOKED GOUDA SLIDERS
Nutrition comparison per 100 g serving
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HONEY TURKEY & SMOKED GOUDA SLIDERS wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 4
vs
HONEY TURKEY & SMOKED GOUDA SLIDERS: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calories | 203 cal | 246 cal | |
| Protein | 6.6 g | 17.2 g | |
| Carbs | 16.3 g | 26.1 g | |
| Fat | 11.9 g | 9.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | HONEY TURKEY & SMOKED GOUDA SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 187 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 799 MG |