EGG SALAD SANDWICH vs CAFE SPICE
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH: 3
vs
CAFE SPICE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 203 cal | 141 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 11.9 g | 5.1 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 238 MG | 290 MG |