EGG SALAD SANDWICH vs AUTHENTIC ITALIAN STYLE DELUXE HAM
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN STYLE DELUXE HAM wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH: 3
vs
AUTHENTIC ITALIAN STYLE DELUXE HAM: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 218 cal | |
| Protein | 6.6 g | 12.7 g | |
| Carbs | 16.3 g | 19.7 g | |
| Fat | 11.9 g | 9.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8.5 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 746 MG |