EGG SALAD ON WHITE WEDGE vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 6 out of 11 nutrient categories
EGG SALAD ON WHITE WEDGE: 3
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 6
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE WEDGE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 211 cal | 168 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 22.5 g | 17.3 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE WEDGE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | EGG SALAD ON WHITE WEDGE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 374 MG | 577 MG |