EGG SALAD ON WHITE WEDGE vs JALAPENO SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO SANDWICH ROLLS wins in 5 out of 11 nutrient categories
EGG SALAD ON WHITE WEDGE: 3
vs
JALAPENO SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | EGG SALAD ON WHITE WEDGE | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 247 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 22.5 g | 48.2 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE WEDGE | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE WEDGE | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 374 MG | 424 MG |