EGG SALAD ON WHITE BREAD vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 8 out of 11 nutrient categories
EGG SALAD ON WHITE BREAD: 2
vs
SMOKED TURKEY: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 7.8 g | 16.8 g | |
| Carbs | 25.2 g | 21.5 g | |
| Fat | 15.0 g | 9.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 197 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 539 MG | 842 MG |