EGG SALAD ON WHITE BREAD vs MINI TURKEY SANDWICHES
Nutrition comparison per 100 g serving
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MINI TURKEY SANDWICHES wins in 7 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 2
vs
MINI TURKEY SANDWICHES: 7
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 7.8 g | 15.4 g | |
| Carbs | 25.2 g | 25.5 g | |
| Fat | 15.0 g | 8.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | MINI TURKEY SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 134 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 539 MG | 638 MG |