EGG SALAD ON WHITE BREAD vs CANADIAN BACON BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON BREAKFAST SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD: 2
vs
CANADIAN BACON BREAKFAST SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 225 cal | |
| Protein | 7.8 g | 12.0 g | |
| Carbs | 25.2 g | 18.3 g | |
| Fat | 15.0 g | 11.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0.8 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | CANADIAN BACON BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 539 MG | 599 MG |